Monie Rochelle 9000m row
9,000m
Meters
40:22.0
Time
2:14.5
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
February 20, 2019 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 9,000m | 2:14.5 | 144 | 794 | 23 |
| 8:23.9 | 1,800m | 2:19.9 | 128 | 739 | 24 |
| 8:10.4 | 3,600m | 2:16.2 | 138 | 776 | 22 |
| 8:04.6 | 5,400m | 2:14.6 | 143 | 793 | 23 |
| 7:53.8 | 7,200m | 2:11.6 | 154 | 828 | 23 |
| 7:49.1 | 9,000m | 2:10.3 | 158 | 844 | 25 |