Monie Rochelle 4000m row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
March 26, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 23 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 25 |
| 3:44.2 | 1,600m | 2:20.1 | 127 | 737 | 22 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 23 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 23 |
| 3:26.1 | 4,000m | 2:08.8 | 164 | 863 | 24 |