Monie Rochelle 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
March 28, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 823 | 301 | 24 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 25 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 735 | 57 | 22 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 26 |