Monie Rochelle 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
April 09, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 23 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 24 |
| 5:16.9 | 3,000m | 2:38.4 | 88 | 602 | 19 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 24 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 |