Monie Rochelle 45:00 row
9,455
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
May 18, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,455 | 2:22.7 | 120 | 712 | 534 | 20 |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 666 | 100 | 20 |
| 18:00.0 | 1,882 | 2:23.4 | 119 | 706 | 106 | 19 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 720 | 108 | 19 |
| 36:00.0 | 1,943 | 2:18.9 | 130 | 746 | 112 | 21 |
| 45:00.0 | 1,903 | 2:21.8 | 123 | 720 | 108 | 22 |