Monie Rochelle 45:00 row
9,455m
Meters
45:00.0
Time
2:22.7
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
May 18, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,455m | 2:22.7 | 120 | 713 | 20 |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 20 |
| 18:00.0 | 1,882m | 2:23.4 | 119 | 707 | 19 |
| 27:00.0 | 1,910m | 2:21.3 | 124 | 726 | 19 |
| 36:00.0 | 1,943m | 2:18.9 | 130 | 748 | 21 |
| 45:00.0 | 1,903m | 2:21.8 | 123 | 721 | 22 |