Monie Rochelle 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
May 22, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 776 | 388 | 22 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 22 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 |