Monie Rochelle 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
May 27, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 297 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 59 | 23 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 22 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 23 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 25 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 26 |