Monie Rochelle 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
May 29, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 23 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 22 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 23 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 |