Monie Rochelle 4000m row
4,000
Meters
17:46.2
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
June 14, 2019 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.2 | 4,000 | 2:13.2 | 148 | 803 | 238 | 25 |
| 3:55.2 | 800 | 2:27.0 | 110 | 673 | 44 | 24 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 898 | 50 | 28 |
| 3:26.7 | 2,400 | 2:09.1 | 162 | 853 | 49 | 26 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 791 | 47 | 25 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 822 | 48 | 26 |