Monie Rochelle 5000m row
5,000m
Meters
23:12.1
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
June 22, 2019 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 23 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 25 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 23 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 23 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 23 |