Monie Rochelle 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
June 22, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 818 | 59 | 24 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 24 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:50.2 | 800 | 2:05.5 | 177 | 860 | 12 | 25 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 26 |