Monie Rochelle 5000m row
5,000m
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
June 26, 2019 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,000m | 2:19.6 | 129 | 742 | 21 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 |
| 4:57.5 | 2,000m | 2:28.7 | 106 | 665 | 21 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 22 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 22 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 22 |