Monie Rochelle 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
July 01, 2019 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 22 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 22 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 22 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 |