Monie Rochelle 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
July 03, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 397 | 23 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 24 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 24 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 24 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 25 |