Monie Rochelle 10000m row
10,000
Meters
47:53.3
Time
2:23.6
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
July 04, 2019 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:53.3 | 10,000 | 2:23.6 | 118 | 705 | 563 | 21 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 114 | 23 |
| 10:15.1 | 4,000 | 2:33.7 | 96 | 626 | 107 | 20 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 787 | 118 | 23 |
| 9:54.4 | 8,000 | 2:28.6 | 107 | 666 | 110 | 20 |
| 9:19.9 | 10,000 | 2:19.9 | 128 | 732 | 114 | 22 |