Monie Rochelle 30:00 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
July 30, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 23 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 |