Monie Rochelle 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
August 05, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 21 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 22 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 20 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 21 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 |