Monie Rochelle 4:09 row
540m
Meters
4:09.7
Time
3:51.2
Pace
27
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 18 |
November 03, 2019 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 540m | 3:51.2 | 28 | 397 | 18 |
| 4:09.7 | 541m | 3:50.7 | 28 | 398 | 18 |