Monie Rochelle 10000m row
10,000
Meters
48:35.5
Time
2:25.7
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
January 05, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.5 | 10,000 | 2:25.7 | 113 | 685 | 555 | 20 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 111 | 19 |
| 10:04.8 | 4,000 | 2:31.2 | 101 | 642 | 108 | 19 |
| 9:40.0 | 6,000 | 2:25.0 | 115 | 688 | 111 | 20 |
| 9:55.7 | 8,000 | 2:28.9 | 106 | 658 | 109 | 21 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 23 |