Monie Rochelle 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
February 17, 2012 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 286 | 20 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 53 | 20 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 20 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 19 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 22 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 24 |