Monie Rochelle 10000m row
10,000m
Meters
46:41.4
Time
2:20.0
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
February 18, 2012 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:41.4 | 10,000m | 2:20.0 | 127 | 738 | 22 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 23 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 22 |
| 9:20.4 | 6,000m | 2:20.1 | 127 | 738 | 22 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 22 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 24 |