Monie Rochelle 15000m row
15,000m
Meters
1:20:19.4
Time
2:40.6
Pace
788
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
February 19, 2012 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:19.4 | 15,000m | 2:40.6 | 84 | 590 | 19 |
| 15:44.3 | 3,000m | 2:37.3 | 90 | 608 | 20 |
| 16:00.6 | 6,000m | 2:40.1 | 85 | 593 | 20 |
| 16:37.1 | 9,000m | 2:46.1 | 76 | 562 | 20 |
| 16:20.0 | 12,000m | 2:43.3 | 80 | 576 | 19 |
| 15:37.5 | 15,000m | 2:36.2 | 92 | 615 | 20 |