Monie Rochelle 5000m row
5,000m
Meters
21:53.5
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
February 23, 2012 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 25 |