Monie Rochelle 1:30:00 row
18,505m
Meters
1:30:00.0
Time
2:25.9
Pace
1032
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
February 24, 2012 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 18,505m | 2:25.9 | 113 | 687 | 20 |
| 18:00.0 | 3,782m | 2:22.7 | 120 | 713 | 21 |
| 36:00.0 | 3,798m | 2:22.1 | 122 | 719 | 20 |
| 54:00.0 | 3,659m | 2:27.5 | 109 | 674 | 20 |
| 1:12:00.0 | 3,475m | 2:35.3 | 93 | 621 | 19 |
| 1:30:00.0 | 3,792m | 2:22.4 | 121 | 717 | 21 |