Monie Rochelle 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
February 29, 2012 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 18 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 16 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 17 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |