Monie Rochelle 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
January 07, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 761 | 290 | 23 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 24 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 21 |