Monie Rochelle 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
January 08, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 20 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 19 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 |