Monie Rochelle 10000m row
10,000
Meters
48:58.5
Time
2:26.9
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
January 11, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.5 | 10,000 | 2:26.9 | 110 | 681 | 556 | 21 |
| 9:49.2 | 2,000 | 2:27.3 | 110 | 672 | 110 | 22 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 699 | 112 | 22 |
| 10:56.4 | 6,000 | 2:44.1 | 79 | 570 | 104 | 19 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 700 | 112 | 21 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 785 | 118 | 23 |