Monie Rochelle 5000m row
5,000m
Meters
23:22.9
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
February 03, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.9 | 5,000m | 2:20.2 | 127 | 736 | 22 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 22 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 21 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 |