Monie Rochelle 5000m row
5,000
Meters
23:30.1
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
February 04, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,000 | 2:21.0 | 125 | 727 | 285 | 21 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 54 | 22 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 23 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 20 |