Monie Rochelle 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
February 14, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 21 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 20 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 21 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 |