Monie Rochelle 5000m row
5,000m
Meters
24:23.7
Time
2:26.3
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
March 13, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.7 | 5,000m | 2:26.3 | 112 | 684 | 20 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 21 |
| 5:11.1 | 2,000m | 2:35.5 | 93 | 620 | 18 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 18 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 22 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 |