Monie Rochelle 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
March 24, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 21 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 19 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 21 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 23 |