Monie Rochelle 19:39 row
4,000m
Meters
19:39.2
Time
2:27.4
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
March 26, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 4,000m | 2:27.4 | 109 | 676 | 21 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 |
| 9:34.9 | 1,000m | 2:24.3 | 116 | 700 | 21 |
| 14:50.5 | 1,000m | 2:37.8 | 89 | 606 | 20 |
| 19:39.0 | 1,000m | 2:24.2 | 117 | 701 | 23 |
| 19:39.3 |