Monie Rochelle 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
279
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
March 27, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 279 | 22 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 55 | 23 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 23 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 18 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 23 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 |