Monie Rochelle 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
March 28, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 20 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |