Monie Rochelle 2x500m/1:00r row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
62
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
March 29, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r52m |