Monie Rochelle 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
April 01, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 20 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 12:00.0 | 1,150m | 2:36.5 | 91 | 614 | 19 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 |