Monie Rochelle 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
April 15, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 21 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 20 |
| 4:49.3 | 3,000m | 2:24.6 | 116 | 697 | 21 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 22 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 |