Monie Rochelle 10000m row
10,000m
Meters
48:33.2
Time
2:25.6
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
April 17, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.2 | 10,000m | 2:25.6 | 113 | 689 | 21 |
| 10:03.3 | 2,000m | 2:30.8 | 102 | 651 | 22 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 21 |
| 9:43.5 | 6,000m | 2:25.8 | 113 | 688 | 21 |
| 10:04.0 | 8,000m | 2:31.0 | 102 | 649 | 21 |
| 9:09.3 | 10,000m | 2:17.3 | 135 | 765 | 24 |