Monie Rochelle 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
April 20, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 21 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 21 |
| 5:06.6 | 2,000m | 2:33.3 | 97 | 634 | 19 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 21 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 22 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 23 |