Monie Rochelle 10000m row
10,000m
Meters
48:57.3
Time
2:26.8
Pace
560
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
April 22, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.3 | 10,000m | 2:26.8 | 110 | 680 | 22 |
| 11:36.6 | 2,000m | 2:54.1 | 66 | 528 | 19 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 24 |
| 9:10.6 | 8,000m | 2:17.6 | 134 | 761 | 24 |
| 9:45.0 | 10,000m | 2:26.2 | 112 | 685 | 23 |