Monie Rochelle 5000m row
5,000m
Meters
23:42.2
Time
2:22.2
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
April 23, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 23 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 23 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 21 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |