Monie Rochelle 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
May 03, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 721 | 283 | 23 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 56 | 25 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 23 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 23 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 58 | 24 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 58 | 24 |