Monie Rochelle 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
May 06, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 750 | 288 | 23 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 22 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 716 | 56 | 22 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 22 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 |