Monie Rochelle 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
May 07, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 23 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 23 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 24 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 24 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 24 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 25 |