Monie Rochelle 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
May 12, 2020 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 24 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 24 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 |