Monie Rochelle 10000m row
10,000
Meters
47:57.0
Time
2:23.8
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
May 13, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:57.0 | 10,000 | 2:23.8 | 118 | 703 | 562 | 21 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 683 | 111 | 22 |
| 9:37.5 | 4,000 | 2:24.3 | 116 | 698 | 112 | 21 |
| 9:55.6 | 6,000 | 2:28.9 | 106 | 658 | 109 | 20 |
| 9:31.5 | 8,000 | 2:22.8 | 120 | 711 | 113 | 22 |
| 9:07.3 | 10,000 | 2:16.8 | 137 | 769 | 117 | 24 |