Monie Rochelle 4x750m/1:00r row
3,000m
Meters
13:08.4
Time
2:11.4
Pace
180
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 17:08.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
May 23, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 3,000m | 2:11.4 | 154 | 830 | 26 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 28 | |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 25 | |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 26 | |
| r451m |