Monie Rochelle 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
June 11, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |